Gentle Intuitive Yoga

Service Description

We will slow everything right down, pour our attention into our miraculous bodies, and reconnect to self/source.  We will explore gentle intuitive movement and breathing exercises, followed by floor-based yin postures (which we hold for a few minutes to target the connective tissue) , and finish with a long nourishing savasana (relaxation at end). Classes are theme-based (e.g. heart, synchronicity, season, moon phase etc) and blend movement, breathework, earthy aromas, mystical poetry, beautiful music, and lucid dreaming.   ​ COST: £9 per class